Blog
Sleep Regressions? Are they real and how to deal with them
I am not a fan of the term ‘sleep regression’. If it were an actual ‘thing,’ why don’t all babies/children go through them at the same time, or at least why don’t all babies have each sleep regression? In my opinion, sleep regression isn’t a thing; it occurs when a...
Why Just Ignoring Attention Seeking Behaviour Doesn’t Always Work
Children are predisposed to seek attention; scientists believe this is a survival mechanism from our hunter-gather days. Those children who sought and had the attention survived, and therefore, those genes were passed on. My first question is to ask why this child is...
Sleepy Cues for Newborn Babies
Newborn babies tend to fall asleep almost anywhere at any time, but recognising when your baby needs to go to sleep is still essential. Often, the signals from your newborn baby can be very subtle; here are cues to look out for: Closing their fists Yawning Pulling...
Why I’m Against the Naughty Step
As parents, we’re constantly learning and adapting our approaches to discipline. One popular method that has been used for generations is the “naughty step” or “time-out,” where a child is asked to sit alone for a set period of time as a consequence of misbehaviour....
How to Get Your Baby to Nap: Tips for Better Daytime Sleep
Getting your baby to nap can be one of the biggest challenges of parenthood. While nighttime sleep often gets most of the attention, daytime naps are just as crucial for your baby’s growth and development. Not only do naps provide much-needed rest for your baby, but...
Helping Children Cope With Big Emotions: A Parent’s Guide
As parents, we all know that children experience big emotions. From tantrums to tears, they can often feel overwhelmed by the intensity of their feelings. Whether it’s frustration, sadness, fear, or excitement, children usually need help understanding and managing...
Getting Back with Your Little One’s Sleep After Christmas
Christmas is a time when children are often out of their usual routine. They probably stay up later, do not nap at their regular times, and eat more sweet things than normal. Now that the Christmas holidays are over, getting your little one back into a great routine,...
Handling Night Wakings: A Parent’s Guide to Smooth Nights
Night wakings are a common part of parenting, especially in the early months. Whether your little one is waking for a feed, a nappy change, or simply needs some comfort, these interruptions can be exhausting for parents. With a little planning and a few strategies,...
Introducing a New Baby to Siblings: A Guide to a Smooth Transition
Bringing a new baby into the family is a joyous event, but it can also be an adjustment for older siblings. Whether you’re expanding your family for the first time or adding a new sibling to a bustling household, introducing a baby to their older siblings can bring...
The Impact of Sleep Deprivation on the Family
Sleep is the cornerstone of good health, yet it’s often the first thing to suffer when a new baby enters the picture or when children experience sleep challenges. While the impact of sleep deprivation on babies and children is often discussed, it’s important to...