Blog
How to Create Screen Time Boundaries in Your Family
In today’s digital age, screens are everywhere—tablets, smartphones, televisions, computers—and for many families, they’ve become a daily part of life. While technology provides great opportunities for learning and entertainment, it can also be challenging to manage,...
Babies and Children Sleep Cycles: Everything You Need to Know
Understanding your baby’s or child’s sleep patterns can feel like a mystery—one day, they seem to sleep peacefully, and the next, they’re waking up at all hours of the night. Much of this inconsistency has to do with the natural development of sleep cycles, which vary...
Has your child’s behaviour changed since returning to school?
The start of a new school year brings exciting challenges, learning opportunities, and new routines. However, for many children, the transition back to school can also result in noticeable changes in behaviour, especially as they adjust to the demands of school...
How Sleep Environment Can Prevent Bedtime Struggles for Children
Creating the perfect sleep environment for your child can be a game-changer when it comes to reducing bedtime battles. As a parent, you know that establishing a peaceful nighttime routine can sometimes feel like an uphill battle, especially when your child is...
Teaching Financial Responsibility Through Chores
Helping your children learn about money early on is a great way to set them up for success later in life. One easy and practical way to do this is by using chores to teach financial responsibility. By giving an allowance or reward for completing chores, they can start...
The Effects of Screen Time Before Bed for Children
In today’s digital age, screens are a massive part of our children’s lives. However, as much as these screens are great, they can also disrupt sleep. Numerous studies have shown that excessive screen time, particularly before bed, can have adverse effects on...
How to Potty/ Toilet Train Your Little One
Potty training is a significant milestone in a child’s development, and while the process can be challenging, with patience and the right approach, it can be a positive experience for both you and your child. Here are some effective strategies to help you along the...
Creating a homework routine
Whilst I am not a fan of homework, it would seem that the education system is; therefore, we have little choice but to make sure our children’s homework is done each week. Setting up a homework routine for children makes life easier for all concerned. Establishing a...
Understanding Developmental Milestones
Before you read this blog, I want to ask you to remember every child is different and this milestone guide is just that, a guide. All children are different; temperament plays a huge role in development. If you have a child with a layback temperament, it is highly...
Managing bedtime fears and anxiety
When I work with toddlers and older children, part of their sleep issues is around bedtime. Being too scared to be alone when they go to sleep then adds to sleep problems during the night. We work on removing the fear first; so the first step is to find out what the...
